What is massage therapy and what does it treat?

Massage therapy is a recognized healthcare service that supports overall health and wellness while focusing on the body's soft tissues to help reduce pain and stiffness caused by stress, tension, injury, and other conditions. It offers wide-ranging benefits to muscles, connective tissue, tendons, and ligaments, helping to manage pain, support injury recovery, and reduce stress and muscle tension.

Can massage therapy prevent injuries or improve athletic performance?

Yes, massage therapy can play a valuable role in injury prevention and athletic performance. Regular treatments help maintain muscle flexibility, improve joint mobility, and address areas of tightness or imbalance before they lead to injury. Massage can also support recovery by reducing muscle soreness, improving circulation, and promoting faster tissue repair, allowing athletes to train more consistently and perform at their best.

How often should I get a massage?

This can vary from case to case. For general maintenance and overall wellness, a massage every 4-6 weeks is typically recommended. If you're dealing with a specific injury, ongoing pain, or higher levels of physical or work-related stress, treatment may be more frequent—such as once per week or every two weeks—depending on your individual needs and goals.

Is massage therapy covered by health insurance or benefits?

Yes, most major health insurance plans and workplace benefits include coverage for massage therapy. However, coverage can vary between providers and plans, so it's always recommended to check your specific benefits in advance to ensure you understand what is covered before booking your appointment.

Do you offer direct billing to insurance companies?

Yes, I offer direct billing to most major insurance providers, including Sun Life, Manulife, Canada Life, Blue Cross, Green Shield, Desjardins, and more. It's always recommended to bring an alternative method of payment, as direct billing may occasionally be unavailable and often does not cover 100% of the treatment cost.

Where are you located?

1 Dundas St W in downtown Toronto, just steps from the Eaton Centre, TMU Station (formerly Dundas Station), and Sankofa Square (formerly Dundas Square). The clinic is in a central and easily accessible location, making it convenient for clients coming from across Toronto by TTC, walking, or driving.

Do I need a doctor's referral to see an RMT?

No, a doctor's referral is not required to receive massage therapy. However, some insurance providers may require a doctor's note in order to cover the cost of treatment. It's best to check with your insurance company to confirm the details of your specific plan.

Do I have to undress or be fully naked for a massage?

No, you do not have to be fully naked for a massage. You can undress to whatever level you feel comfortable with. During the session, your body will be properly draped with a sheet, ensuring your privacy at all times. Only the area being worked on will be uncovered.

Is sports massage only for athletes?

No. Sports massage benefits anyone who is physically active or experiences muscle tension — including gym-goers, runners, cyclists, and office workers dealing with repetitive strain.

How is sports massage different from regular massage?

Sports massage uses deeper, more targeted techniques focused on specific muscle groups related to your activity. It's therapeutic and goal-oriented rather than purely relaxation-focused.

Is sports massage covered by insurance?

Yes. As a Registered Massage Therapist (RMT), Conor McBride's treatments are covered by most extended health benefit plans. Direct billing is available for major providers including Sun Life, Manulife, Canada Life, Blue Cross, Green Shield, and Desjardins.

How often should I get a sports massage?

For general maintenance, every 4-6 weeks is typical. If you're training intensively or recovering from an injury, more frequent sessions (weekly or biweekly) may be recommended.

Do I need a doctor's referral for sports massage?

No referral is needed to book a massage therapy appointment. Some insurance plans may require a referral for coverage — check with your provider.

REGISTERED MASSAGE THERAPIST · DOWNTOWN TORONTO · DIRECT BILLING

Sports Massage That Keeps You Training

Registered massage therapy for runners, soccer players, golfers and all active people in downtown Toronto — treat injuries, improve mobility and recover faster.

Direct insurance billing available.

Sports Massage Overview

Sports massage is a more dynamic, movement-focused approach to massage therapy designed for active individuals. While it often includes deep tissue techniques, it goes beyond just applying pressure to tight muscles by incorporating stretching, myofascial release, and joint mobilization.
Rather than only focusing on where you feel pain, sports massage looks at how your body moves as a whole. It aims to identify restrictions, imbalances, or areas of overload that may be affecting your performance or increasing your risk of injury.
Sports massage is designed to support both performance and recovery. Whether you're training consistently, preparing for an event, or getting back to activity after a setback, treatment is tailored to your sport, your routine, and your goals.
Sports massage is a great fit if you:
1. Play sports or train regularly (running, gym, soccer, hockey, etc.)
2. Want to improve mobility, flexibility, or overall performance
3. Are preparing for a race, competition, or season
4. Need to recover more effectively between sessions or games
5. Deal with recurring injuries or movement limitations
- I train like you do. I am a practising semi-professional soccer player and a strength & conditioning coach for semi-pro teams across several sports in Toronto.
- I work with performance athletes — including runners who have competed at the Boston Marathon, semi-pro soccer players, golfers of all levels and people of all fitness levels
- Registered Massage Therapist (RMT) — direct insurance billing available.
- Downtown & easy to reach — 1 Dundas Street W, 25th floor, in the heart of the city.
- Is sports massage covered by insurance? As a Registered Massage Therapist, Conor provides RMT receipts, and direct insurance billing is available.
- Do I have to be a competitive athlete? No! Sports massage suits anyone active, from weekend runners and gym-goers to desk workers with tight shoulders.
- What happens in a session? An assessment of restrictions and imbalances, then hands-on treatment combining stretching, myofascial release and joint mobilisation to support performance and recovery.
- Where are you located? 1 Dundas Street W, 25th floor, downtown Toronto.

Book Your Sports Massage Today!

Whether you're recovering from an injury, prepping for a season, or dealing with tension that won't shift, book in and let's get to the root of it. Every session is built around what your body actually needs.

Book Now

1 Dundas Street, W 25th Floor, M5G 1Z3

Sports Massage That Keeps You Training

Sports Massage Overview

Book Your Sports Massage Today!

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