Frequently Asked Questions

Massage therapy is a recognized healthcare service that supports overall health and wellness while focusing on the body’s soft tissues to help reduce pain and stiffness caused by stress, tension, injury, and other conditions. It offers wide-ranging benefits to muscles, connective tissue, tendons, and ligaments, helping to manage pain, support injury recovery, and reduce stress and muscle tension.

Yes, massage therapy can play a valuable role in injury prevention and athletic performance. Regular treatments help maintain muscle flexibility, improve joint mobility, and address areas of tightness or imbalance before they lead to injury. Massage can also support recovery by reducing muscle soreness, improving circulation, and promoting faster tissue repair, allowing athletes to train more consistently and perform at their best.

This can vary from case to case. For general maintenance and overall wellness, a massage every 4–6 weeks is typically recommended. If you’re dealing with a specific injury, ongoing pain, or higher levels of physical or work-related stress, treatment may be more frequent—such as once per week or every two weeks—depending on your individual needs and goals.

Yes, most major health insurance plans and workplace benefits include coverage for massage therapy. However, coverage can vary between providers and plans, so it’s always recommended to check your specific benefits in advance to ensure you understand what is covered before booking your appointment.

Yes, I offer direct billing to most major insurance providers, including Sun Life, Manulife, Canada Life, Blue Cross, Green Shield, Desjardins, and more. It’s always recommended to bring an alternative method of payment, as direct billing may occasionally be unavailable and often does not cover 100% of the treatment cost.

No, a doctor’s referral is not required to receive massage therapy. However, some insurance providers may require a doctor’s note in order to cover the cost of treatment. It’s best to check with your insurance company to confirm the details of your specific plan.

No, you do not have to be fully naked for a massage. You can undress to whatever level you feel comfortable with. During the session, your body will be properly draped with a sheet, ensuring your privacy at all times. Only the area being worked on will be uncovered.