What is massage therapy and what does it treat?

Massage therapy is a recognized healthcare service that supports overall health and wellness while focusing on the body's soft tissues to help reduce pain and stiffness caused by stress, tension, injury, and other conditions. It offers wide-ranging benefits to muscles, connective tissue, tendons, and ligaments, helping to manage pain, support injury recovery, and reduce stress and muscle tension.

Can massage therapy prevent injuries or improve athletic performance?

Yes, massage therapy can play a valuable role in injury prevention and athletic performance. Regular treatments help maintain muscle flexibility, improve joint mobility, and address areas of tightness or imbalance before they lead to injury. Massage can also support recovery by reducing muscle soreness, improving circulation, and promoting faster tissue repair, allowing athletes to train more consistently and perform at their best.

How often should I get a massage?

This can vary from case to case. For general maintenance and overall wellness, a massage every 4-6 weeks is typically recommended. If you're dealing with a specific injury, ongoing pain, or higher levels of physical or work-related stress, treatment may be more frequent—such as once per week or every two weeks—depending on your individual needs and goals.

Is massage therapy covered by health insurance or benefits?

Yes, most major health insurance plans and workplace benefits include coverage for massage therapy. However, coverage can vary between providers and plans, so it's always recommended to check your specific benefits in advance to ensure you understand what is covered before booking your appointment.

Do you offer direct billing to insurance companies?

Yes, I offer direct billing to most major insurance providers, including Sun Life, Manulife, Canada Life, Blue Cross, Green Shield, Desjardins, and more. It's always recommended to bring an alternative method of payment, as direct billing may occasionally be unavailable and often does not cover 100% of the treatment cost.

Where are you located?

1 Dundas St W in downtown Toronto, just steps from the Eaton Centre, TMU Station (formerly Dundas Station), and Sankofa Square (formerly Dundas Square). The clinic is in a central and easily accessible location, making it convenient for clients coming from across Toronto by TTC, walking, or driving.

Do I need a doctor's referral to see an RMT?

No, a doctor's referral is not required to receive massage therapy. However, some insurance providers may require a doctor's note in order to cover the cost of treatment. It's best to check with your insurance company to confirm the details of your specific plan.

Do I have to undress or be fully naked for a massage?

No, you do not have to be fully naked for a massage. You can undress to whatever level you feel comfortable with. During the session, your body will be properly draped with a sheet, ensuring your privacy at all times. Only the area being worked on will be uncovered.

Price List

Explore the comprehensive price list, detailing the selection of treatments to enhance your vitality.

Massage Therapy, Deep Tissue Massage, Sports Massage

30 Minute: $90 + HST

45 Minute: $115 + HST

60 Minute: $135 + HST

75 Minute: $160 + HST

90 Minute: $190 + HST

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Postural Assessment & Massage

First appointment includes a free 15 minute postural assessment

30 Minute: $90 + HST (First Appointment 45 Minutes)

45 Minute: $115 + HST (First Appointment 60 Minutes)

60 Minute: $135 + HST (First Appointment 75 Minutes)

75 Minute: $160 + HST (First Appointment 90 Minutes)

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Cupping & Massage Combo

45 Minute: $130 + HST

60 Minute: $150 + HST

75 Minute: $175 + HST

90 Minute: $205 + HST

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Insurance receipts available for Massage Therapy.

Direct billing currently available for major insurance policy.

Cash, Debit, VISA, Mastercard, American Express are all accepted

24 hours notice is required for cancellation/reschedule. If less than 24 hours notice is given, a 100% charge will be applied.

Movement & Mobility Assessment

45 Minute Assessment : $100 +HST

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Medical examination room with a bed, two black chairs, a white desk with medical supplies, a spine model, rubber duck toys, and framed certificates on the wall.

Book an Appointment Today!

Whether you're recovering from an injury, prepping for a season, or dealing with tension that won't shift, book in and let's get to the root of it. Every session is built around what your body actually needs.

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1 Dundas Street, W 25th Floor, M5G 1Z3

Price List

Massage Therapy, Deep Tissue Massage, Sports Massage

Postural Assessment & Massage

Cupping & Massage Combo

Movement & Mobility Assessment

Book an Appointment Today!

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