Services
At Conor McBride RMT & PT, I am dedicated to helping you achieve optimal health and wellness through expert Registered Massage Therapy (RMT), Postural Assessments, and Customized Fitness Programs. Our evidence-based treatments are designed to relieve pain, improve mobility, enhance circulation, and promote deep relaxation, so you can feel and function at your best.
Each session is tailored to your unique needs, whether you’re recovering from an injury, managing chronic pain, or simply looking to reduce stress. Experience professional, results-driven massage therapy in a welcoming and relaxing environment. Book your appointment today and take the next step toward a healthier, more balanced body.
Registered Massage Therapy
As a Registered Massage Therapist (RMT), I provide expert massage therapy to help relieve pain, reduce stress, and enhance overall well-being. My treatments involve hands-on techniques to manipulate muscles, soft tissues, and joints, improving circulation, mobility, and relaxation. Whether you're dealing with sports injuries, chronic pain, muscle tension, or simply need a deep relaxation massage, I tailor each session to your needs.
I specialize in sports massage therapy, helping athletes of all levels—from professional competitors to weekend warriors—recover from injuries, enhance performance, and prevent future issues. Whether you need deep tissue massage, therapeutic massage, or injury rehabilitation, I’m here to help you feel and perform your best.
Book your massage therapy session today and experience the benefits of expert, personalized care.
Postural Assessment & Massage
Postural assessment involves the systematic evaluation of an individual's posture while standing, sitting, and moving. It includes, Observation, Palpation, Range of Motion Tests, Functional Tests and Client History. The goal of postural assessment is to identify postural deviations, muscular imbalances, joint misalignments, and movement dysfunctions that may contribute to pain, discomfort, or limitations in daily activities.
Postural massage is a therapeutic approach that aims to address postural issues through targeted massage techniques. It involves Soft Tissue Work, Deep Tissue Massage, Joint Mobilization, Stretching, Corrective Exercises and Education.
By combining postural assessment with targeted massage techniques, I can customize treatments to address individual needs, alleviate pain, improve alignment, and promote overall musculoskeletal health. Regular sessions and consistent self-care practices can lead to sustainable improvements in posture and reduced risk of related discomfort or injuries.
Cupping
Cupping and massage therapy work extremely well together to relieve muscle tension, improve mobility, and support recovery. Massage therapy helps loosen tight muscles, improve circulation, and reduce pain through hands-on soft tissue techniques, preparing the body for deeper work.
Cupping therapy complements this by gently lifting and decompressing the tissue, helping to break up restrictions, increase blood flow, and promote healing in areas that are often difficult to reach with massage alone. When combined with movement, these treatments allow for deeper, longer-lasting results and improved overall function.
This combination treatment is ideal for active individuals, athletes, and anyone dealing with chronic tightness, overuse injuries, or restricted movement from work or sport. Whether you’re training regularly, sitting for long hours, or recovering from physical strain, massage and cupping help restore movement, reduce discomfort, and support the body’s natural recovery process. Each session is tailored to your specific needs to ensure safe, effective, and results-driven care.
Movement & Mobility Assessment
Movement & Mobility Assessment is a specialized service designed to support recovery, enhance performance, and improve overall well-being. Using advanced sensor technology, I assess how your body moves by measuring range of motion, balance, and muscle function. This detailed analysis helps identify movement restrictions, muscular imbalances, and areas that may be contributing to pain or limiting mobility.
As a registered massage therapist & personal trainer, I use this assessment to create a personalized treatment plan tailored to your unique needs and goals. Whether you're recovering from an injury, managing chronic tension, or simply looking to move and feel better, this service helps make each massage therapy session more focused and effective.
Ideal for office workers, athletes, and active individuals in downtown Toronto, the Movement & Mobility Assessment is your first step toward moving with ease and living pain-free.
My Space
My office space is located at 1 Dundas St W on the 25th floor, less than a 1 minute walk from Dundas subway station, Dundas Square and the Eaton Centre.
In a co-working space where I have a private room. A quiet, clean office that boasts a scenic view of the Toronto sky line.
The peaceful atmosphere creates an ideal environment for your massage therapy session, allowing you to fully focus on rejuvenation and healing. I’m dedicated to providing you with a comfortable and personalized experience in this tranquil setting. I look forward to welcoming you.
Book an Appointment Today!
Ready to experience the benefits of personalized massage therapy or personal training tailored to your unique needs? I’m here to help. Click the link below to book your appointment now and start your journey of well-being.
1 Dundas Street, W 25th Floor, M5G 1Z3